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A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Source

Florence Bette

 

What is the most successful weight loss program?

WW (formerly Weight Watchers)

It’s a legacy weight loss program that often tops lists of “best diets,” with a primary reason being the education provided to help users make positive diet changes.

 

7-Days GM Diet Chart for Weight Loss:

  1. Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
  2. Lunch: One bowl of papaya or muskmelon.
  3. Evening Snack: One glass of coconut water.
  4. Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
  5. Bed-time snacks: One bowl of watermelon/grapes.

The 20 Most Weight-Loss-Friendly Foods on The Planet

  • Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
  • Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards, and a few others.
  • Salmon.
  • Cruciferous Vegetables.
  • Lean Beef and Chicken Breast.
  • Boiled Potatoes.
  • Tuna.
  • Beans and Legumes.

14 Healthy Breakfast Foods That Can Help You Lose Weight

  • Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition
  • Wheat Germ
  • Bananas
  • Yogurt
  • Smoothies
  • Berries
  • Grapefruits
  • Coffee

10 Tips to Help You Lose 100 Pounds Safely

  • Track your calorie intake. To lose weight, your body needs to burn more calories than it consumes.
  • Increase your fiber intake.
    Increase your protein intake.
  • Cut back on refined carbs.
  • Hold yourself accountable.
  • Fill up on vegetables.
  • Do more cardio.
  • Try resistance training.

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