A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Source
What is the most successful weight loss program?
WW (formerly Weight Watchers)
It’s a legacy weight loss program that often tops lists of “best diets,” with a primary reason being the education provided to help users make positive diet changes.
7-Days GM Diet Chart for Weight Loss:
Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
Lunch: One bowl of papaya or muskmelon.
Evening Snack: One glass of coconut water.
Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
Bed-time snacks: One bowl of watermelon/grapes.
The 20 Most Weight-Loss-Friendly Foods on The Planet
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards, and a few others.
Salmon.
Cruciferous Vegetables.
Lean Beef and Chicken Breast.
Boiled Potatoes.
Tuna.
Beans and Legumes.
14 Healthy Breakfast Foods That Can Help You Lose Weight
Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition
Wheat Germ
Bananas
Yogurt
Smoothies
Berries
Grapefruits
Coffee
10 Tips to Help You Lose 100 Pounds Safely
Track your calorie intake. To lose weight, your body needs to burn more calories than it consumes.
Increase your fiber intake. Increase your protein intake.