Hummus…because coming up with a creative title is so difficult unlike this recipe

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How to make homemade hummus with a can of chickpeas. We make classic hummus, pumpkin hummus and an unusual s’mores dessert hummus.
We used a fancy blender but you can use a food processor no problemo! #hummus #chickpeas #plantbase

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For confit or roasted garlic :
In a pot add peeled whole garlic cloves and cover with a neutral oil (start with a cold pot and oil) and slowly bring to a low simmer and cook until garlic is soft and a nice light caramel colour. Drain and cool. Save the oil for hummus or dressings and other cooking applications. The amount is really up to you.

For classic hummus :
1 can of chickpeas, drained and rinsed
1/4 cup tahini
1 clove garlic or
1/4 cup roasted garlic
1/2 tsp ground cumin
1/2 tsp ground coriander (not mentioned in the video but recommended)
Juice of one lemon or 1/4 cup
1/2 cup olive oil
Water to thin out
1 tsp salt or to taste
1/4 tsp pepper or to taste

For savoury pumpkin hummus:
Same as above but add the following
1/2 cup pumpkin purée
1/2 tsp cinnamon
1/4 tsp ground ginger
1/8th ground clove
1/8th all spice
Pinch of nutmeg

Spiced pumpkin seeds:
1.5 cups shelled pumpkin seeds
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
Pinch of salt

For dessert pumpkin hummus:
1 can chickpeas, drained and rinsed
1 cup pumpkin purée
1/4 cup smooth peanut butter or almond butter
1/4 cup maple syrup or
1/4 cup brown sugar dissolved in 1/4 cup hot water
1/2 tsp cinnamon
1/4 tsp ground ginger
1/8th ground clove
1/8th all spice
Pinch of nutmeg
Pinch of salt
Water or nut milk to thin out
Optional marshmallow garnish

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I’m going to return to the essentials in this short article. Convenience and taste are the Achilles heel of every bad diet plan. It is very important that you eat a diet conducive to optimal health and physical fitness.

Vegan Diet Strategy – How To Get Slim Quick With Vegan Diet

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I don’t need to starve myself like a low fat diet plan. Wondering how you would be able to prepare a simple and fast diet strategy? Breathing accounts for 80% of all of your body functions. – Hummus…because coming up with a creative title is so difficult unlike this recipe

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