5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Healthy Brownie Bites Recipe: http://liezljayne.com/healthy-no-bake-brownie-bites-recipe-sugar-free-dairy-free-gluten-free/

★ Healthy Salad Dressing Recipes: http://liezljayne.com/the-easiest-homemade-healthy-salad-dressing-recipes/

★ Healthy Snack Ideas video: https://www.youtube.com/watch?v=ydZedLblpFY&t=70s

★ Healthy Breakfast Ideas video: https://www.youtube.com/watch?v=cvnShgiocwQ&t=212s

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

The Atkins Diet Strategy Vs The Dean Ornish Diet

Apart from that, protein also helps in constructing leaner and stronger muscles. Even more, this kind of diet plan tablets tends to broaden the sexual ability of guys. It indicates How, When and Where you consume what you do consume.

Very Low Calorie Diet Plan Is Bad For You!

So, what should you purchase when you choose to consume a Healthy Diet? This includes cold purple grapes, peaches, strawberries and red apples, and bananas. The Paleo diet plan will likewise assist you slim down.

When planning a healthy diet plan, consider small actions that can help you change your diet. Then devote yourself towards these actions and gradually you will find yourself taking a healthy diet plan even without noticing.

Bread is merely not great for you. Why? Bread is loaded with refined sugar and bleached flour and preservatives. So try to eat less bread. I ensure that in a few weeks you will see a difference in your physique.

Document healthy foods that you eat on a routine basis – By seeing on paper the foods that you like to consume, you will have an easier time establishing your atkins diet 6 weeks. First let’s discuss the foods that you ought to prevent or greatly decrease. Foods that spike your sugar level will trigger your body to produce excess insulin. Too much insulin makes it tough for your body to burn fat. Insulin is required to convert glucose to energy. Foods that increase sugar level tend to be sweet desserts, starchy foods like spuds, white rice and white flour products that include bread, pasta and crackers.

White sugar and processed flour are the worst things we have actually been consuming since 1900, but those entire wheat and brown rice items also include more carbohydrates than we require regularly. People originally had a diet that was consisted of 50% green leafy items and some protein (40%) and a periodic fruit (10%) Green utilized to be half of our vegetarian diet 1 month, even once we became agrarian people. We didn’t have heart illness when that was the case.

Corn, beans, rice, cereals, and potatoes are all examples of carbs and grains. They are abundant in B-vitamins and ought to be included in a raw food diet equipment.

While what you eat is not a factor in figuring out if you will acquire weight it is an aspect in your overall health. Foods like vegetables and fruits have even more nutrients than unhealthy food has. These nutrients are the key to keeping your body working the manner in which it is supposed to. At the very same time unhealthy food can in fact harm your body by doing things like obstructing your arteries. Clearly you will remain in much better health if you stick to the foods that are high in nutrients.

Carbohydrates early in the day is good and late in the day is bad as you can place on fat if you have it later on in the day and it is good earlier in the day.

You should ensure you’re consuming enough water daily. Weight loss is not a simple task and it takes time and effort. A few of the foods you must focus on are natural or natural fruits and veggies.

It is crucial to read the labels and see what components remain in the food we purchase. The taper marathon Diet Plan will last for around 2 – 3 weeks, up until the week prior to the race. – 5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!

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